EP5. Eating out, protein options, period problems

16/02/2022 21 min Temporada 1 Episodio 5

Listen "EP5. Eating out, protein options, period problems"

Episode Synopsis

This episode is the weekly Q&A in the BodyFIT Shred Facebook group. This week I go through: what to do when eating out, protein options, what to do when you’re on your period and I touch on the NHS weight loss injections