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Listen "EP 113: Are you your best friend, or your worst enemy? The Truth About Self Talk."
Episode Synopsis
How to take back control of your inner dialogue. Today, I’m diving into a topic that in relation to your overall health and well-being is more powerful than any diet, exercise regime, or super supplement, and that is the conversations you have with yourself when no one else is listening.
https://martynparkmastercoach.mn.co/
https://martynparkmastercoach.mn.co/
More episodes of the podcast The Humble Diet: with Martyn Park
EP 131: Stop playing with your food!
10/07/2025
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