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Listen "18 Unlocking Self-Worth: Overcoming Shame Through Breathwork"
Episode Synopsis
In this enlightening episode, we dive deep into the topics of imposter syndrome, shame, and self-worth.
The discussion explores the paradox of confidence versus competence, the impact of unresolved shame, and how it manifests in our lives as anxiety, depression, and an inflated ego.
Learn how breathwork can help you release these negative emotions, allowing you to build unshakeable self-worth, set healthy boundaries, and achieve intrinsic motivation.
Perfect for anyone looking to transform their emotional health and achieve personal fulfillment.
The discussion explores the paradox of confidence versus competence, the impact of unresolved shame, and how it manifests in our lives as anxiety, depression, and an inflated ego.
Learn how breathwork can help you release these negative emotions, allowing you to build unshakeable self-worth, set healthy boundaries, and achieve intrinsic motivation.
Perfect for anyone looking to transform their emotional health and achieve personal fulfillment.
More episodes of the podcast The How You Breathe Is How You Live Podcast
Bonus Episode: Seeing and Reframing Life
18/10/2025
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