Today's guests are a bubbly burst of energy and were so much fun to interview!  Emma and Carla Papas are also known as the Merrymaker Sisters and founders of The MerryBody App - which is a unique combination of physical movement with the mindset work of self-belief, body confidence, and self-acceptance.  I personally have been using the app for nearly 2 years and it’s a workout that makes you feel good about yourself. It’s a workout that makes you quickly realise: “I’m already amazing!” and the best part is, you can choose 10mins or an hour, yoga, pilates, meditation or just follow along!  Emma and Carla are real-life sisters, best friends and business partners. The sisters started their business in 2012, when Carla was 22 and Emma was 24. Through their online platforms, the sisters now reach over 200 000 people every month with their blog, newsletter, social platforms, podcast and Online Classes. Today we talk about all things from the freedom of quitting dieting, why the practice of self acceptance is so important and the BIG question… Which form of exercise is better…  Yoga or Pilates! Oh and there may be a discussion about why pasta is essential to life!  You can find out more about the girls and hang out with them over on social media…  https://themerrymakersisters.com/ https://www.facebook.com/Themerrymakersisters/  https://www.instagram.com/themerrymakersisters/   They have also very generously gifted a free Mood Lifter Yoga and Pilates Fusion Class. Get ready to experience a full body workout that makes you feel amazing. In 26 minutes you’ll enjoy the combination of mat Pilates and Yoga flow that is designed to help you let go of any thoughts no longer serving you by bringing you into the present moment.  Access your free class here: https://themerrymakersisters.com/online-yoga-and-pilates-classes/   Links and Resources You can follow The Hormone Hub podcast over on Apple Podcasts, Spotify, Google, Amazon or wherever you’re listening right now. And, if you enjoyed this episode, please leave me a rating and a review? Thanks! 

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