Have you ever told yourself, I will never again show my sadness? Have you ever told yourself, I will never again allow myself to be vulnerable? Our guest this week uncovers the areas that we define as “never again” are also the areas we are invited to “turn around”. The Honest Pod is honored to have Adam Young join us on Episode 10 as he and Karrie continue the discussion of repentance. The Greek definition of repentance is “to change one’s mind” or “to turn around and go in another direction”. Adam and Karrie discuss the despair that it often takes for a person to reach a point of “turning around”. They both share instances of being exposed in their own grief and longing which then ultimately led them to repentance. How do we begin the process of repenting once we have acknowledged the grief of our story? Adam suggests first notice your body. Look at those areas where you feel dysregulated during the course of the day. And next, be kind and curious about the events that led to that feeling in your body. What was happening? What was my body reacting to? By starting to engage in those feelings we find the areas that need attention and eventually repentance. This redirection can feel really risky and unsettling, but Adam reminds us that the gift of repentance is that we get to rest in God by becoming more of who we were meant to be, and we begin to let go of the “never again” we were bound to. Make Sense of Your Story by Adam Younghttps://a.co/d/5Z2g2EvTo learn more about Adam Young visit:https://adamyoungcounseling.comKarrie's Instagram: @karriescottgarciaKarrie’s Website: karriegarcia.comFreedom Movement Instagram: @freedom_movementFreedom Movement Website: wearefm.orgSign up for Freedom Movement Trainings: https://www.wearefm.org/trainingsFind Story Work Retreat info & sign-ups:https://www.karriegarcia.com/work-with-karriePurchase Karrie's book Free & Fully Alive!https://www.amazon.com/dp/0310366445?ref_=cm_sw_r_cp_ud_dp_A6200T1AKD7FS2PZ8VA1Book Karrie for Speaking Engagements:https://www.karriegarcia.com/book-karrie Music by Tanya Godsay

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