What Are You Avoiding?

18/06/2024 23 min Episodio 13
What Are You Avoiding?

Listen "What Are You Avoiding?"

Episode Synopsis

In this episode, David explores the dangers of avoidance...We all have areas of discomfort, but 90% of the time we avoid those areasDavid is going to walk you through the Shyfted Strategies on how to exit fight or flight and lean into the discomfort and eradicate it!So, take a few deep breaths...remind yourself your safe,and get ready to SHYFT your mindset!