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Listen "The Holistic Movement - 1/23/23"
Episode Synopsis
Today we learn how to harness breath to cure anxiety and panic. Since breath is our constant companion, I will teach you a simple test to see if you have a breathing pattern disorder. You will learn the ideal breath rate and simple exercises to improve your primary muscles of inspiration. In the end, learn the king of all breathing exercises: the one-breath reset for the whole body and mind. Join us on The Holistic Movement Show.
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