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Listen "13. Using Self-Doubt as a Guide | Navigating the Push-Pull of Motivation "
Episode Synopsis
Hey everyone!
In this episode I talk about balancing the drive to conquer the world with those days when even hitting snooze feels like a major achievement.
Over the past few years, I’ve noticed a pattern: my energy and motivation fluctuate, especially during the summer months. I’ve struggled to find a balance between working hard and allowing myself to relax. There were times when work consumed me entirely, making me miserable, and other times when I felt a void because work wasn’t a big part of my life.
The big question I’m exploring now is how to find that sweet spot where I’m fully present and not lost in some future fantasy.
Here’s what I’ve learned:
The Power of Awareness: It’s all about noticing the stories we tell ourselves. When I stop treating my thoughts as reality and see them for what they are—like watching a movie without suspension of disbelief—I can focus on the present. This helps me recognize that many of my worries are about things that haven’t happened yet.
Understanding Self-Doubt: I dive into why we experience self-doubt and where it comes from. The root of “doubt” comes from the Latin word "dubitare," meaning “to hesitate,” which reflects being caught between two options or decisions. I explore how this duality shows up in our lives—whether it’s conflicting desires or battling inner critics.
Evolutionary Perspective: From an evolutionary standpoint, self-doubt might have helped our ancestors fit in and avoid danger. For us today, it’s more about personal growth and making thoughtful decisions. Self-doubt can be a guide, pushing us to reflect on where we need to grow next.
Key Takeaways:
Embrace the Dualities: Recognize that it’s okay to have conflicting feelings and experiences. They’re part of the journey.
Focus on Growth: Use self-doubt as a tool for self-discovery and growth. Ask yourself what it’s trying to teach you.
Be Present: Strive to be fully engaged in the now, rather than getting lost in worries about the future.
Let’s Connect:
If this episode resonated with you, share it with someone who might need a bit of encouragement. And don’t forget to subscribe to the podcast for more episodes.
Until next time, stay true to yourself and keep evolving.
Follow me on Instagram
Book a discovery call with me
fernandabertrand.com
In this episode I talk about balancing the drive to conquer the world with those days when even hitting snooze feels like a major achievement.
Over the past few years, I’ve noticed a pattern: my energy and motivation fluctuate, especially during the summer months. I’ve struggled to find a balance between working hard and allowing myself to relax. There were times when work consumed me entirely, making me miserable, and other times when I felt a void because work wasn’t a big part of my life.
The big question I’m exploring now is how to find that sweet spot where I’m fully present and not lost in some future fantasy.
Here’s what I’ve learned:
The Power of Awareness: It’s all about noticing the stories we tell ourselves. When I stop treating my thoughts as reality and see them for what they are—like watching a movie without suspension of disbelief—I can focus on the present. This helps me recognize that many of my worries are about things that haven’t happened yet.
Understanding Self-Doubt: I dive into why we experience self-doubt and where it comes from. The root of “doubt” comes from the Latin word "dubitare," meaning “to hesitate,” which reflects being caught between two options or decisions. I explore how this duality shows up in our lives—whether it’s conflicting desires or battling inner critics.
Evolutionary Perspective: From an evolutionary standpoint, self-doubt might have helped our ancestors fit in and avoid danger. For us today, it’s more about personal growth and making thoughtful decisions. Self-doubt can be a guide, pushing us to reflect on where we need to grow next.
Key Takeaways:
Embrace the Dualities: Recognize that it’s okay to have conflicting feelings and experiences. They’re part of the journey.
Focus on Growth: Use self-doubt as a tool for self-discovery and growth. Ask yourself what it’s trying to teach you.
Be Present: Strive to be fully engaged in the now, rather than getting lost in worries about the future.
Let’s Connect:
If this episode resonated with you, share it with someone who might need a bit of encouragement. And don’t forget to subscribe to the podcast for more episodes.
Until next time, stay true to yourself and keep evolving.
Follow me on Instagram
Book a discovery call with me
fernandabertrand.com
In God we trust