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Listen "Fitness For Mental Health & Being a Hard Gainer W/ Xavier Flowers (S2: E3)"
Episode Synopsis
The gang had special guest Xavier Flowers on the podcast to talk about how fitness changed his life by improving his physical and mental health. Xavier lets us know how he was able to learn to train and shape his body from a skinny physique growing up into a UNIT that loves to throw around some heavy weight in the gym. It's an episode you're not going to want to miss, especially if you are a hard gainer like Xavier was.
A "hard gainer" is a person who practices bodybuilding but finds it challenging to develop muscle and size regardless of the amount of effort put in. The opposite of a hard gainer is an easy gainer.
Follow The Gang on Social Media:
IG: @brandon_peda Tik Tok: @brandonpeda Twitter: @brandonpeda1
IG: @chriswertman_physique Tik Tok: @Legacyfitnessclub Twitter: @thechriswertman
IG: @xflow.fit @xfloetry
A "hard gainer" is a person who practices bodybuilding but finds it challenging to develop muscle and size regardless of the amount of effort put in. The opposite of a hard gainer is an easy gainer.
Follow The Gang on Social Media:
IG: @brandon_peda Tik Tok: @brandonpeda Twitter: @brandonpeda1
IG: @chriswertman_physique Tik Tok: @Legacyfitnessclub Twitter: @thechriswertman
IG: @xflow.fit @xfloetry
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