In this episode I discuss why there is no stupid exercise only stupid application. I excluded discussing any garbage exercise that was created for social media, just the exercises that have been foundational that has been unfairly criticized. Any exercise can be dangerous and useless if improperly done, but that does not make it stupid because of the risk. The benefits you get from doing an exercise correctly greatly outweighs any risk.  I also tell you how you should look at including an exercise in your program. Let me clear up the mess on your fitness journey. Connect with me on IG @ coachlee_ltaperformanceTake your performance to another level by enrolling in the LTAPerformance high performance next level coaching programltaperformance365.com

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