Welcome to The Herd FIT Podcast @herdfitpodcast with Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic. This podcast is aimed at helping anyone and everyone looking to enhance their healthy lifestyle through fitness, nutrition, and most importantly, MINDSET.⁠Our next episode is with guest Kathleen Staunton @coachmiked, fellow coach @crossfitbison. Both Dave and Kathleen will be competing this week in the premier CrossFit Masters Competition of the year, the Legends Masters Championship @_legendschampionship @thebobjennings @joe_linton84 (Dec 9-12 in San Diego - streamed live on YouTube). We speculate on the possible events at Legends and what the competition may hold for Kathleen and Dave.As a three-time CrossFit Age Group Online Qualifier (AGOQ) athlete, Kathleen talks about her preparation and training leading up to Legends. Dave talks about coaching Kathleen as well as competing as the returning 2020 Legends Champion. Both Kathleen and Dave have families, jobs and lives. How do high-level NON-professional athletes achieve their best performances and maximize their potential within their busy schedules?You can find more information at our website, HerdFitUSA.com, and make sure to like and subscribe wherever you watch or listen to our podcast.⁠---⁠@themasterschatter @seanwoodland53 @crossfit #crossfit #fitness #sports #exercise #health #movement #crossfitcoach #agoq #crossfitgames #crossfitgames #clean #fitness 

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