We share a candid three-day recap from Legends 2025: a humbling swim, a debated strength tiebreak, and a return to classic mixed-modal tests that rewarded skill under fatigue. Community, cues, and composure turn rough starts into honest wins, even without the podium.• traveling to compete with teammates and why it matters• interval swim scoring change and pacing consequences• technique first approach to swimming efficiency• max snatch plus overhead squat strategy and judging depth• tiebreak incentives and cleaner alternatives• gymnastics under fatigue as the separator• handling double-under errors without derailing focus• heavy thrusters and wall-facing handstand push-ups tactics• failing strict reps and resetting with longer rest• four-minute sprint stimulus and VO2 ceiling• cut lines, logistics, and saving high skill for finals• mindset, ownership, and finding value in hard weekendsSign up for the CrossFit Open. We’ll all do this together at the gym and support you

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