#10: Nutrition pre & post pregnancy and everything in between

The Heba Shunbo Podcast
10/03/2021 35 min Episodio 10
#10: Nutrition pre & post pregnancy and everything in between

Listen "#10: Nutrition pre & post pregnancy and everything in between"

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Episode Synopsis

If you've had kids, you know pregnancy cravings all too well. But what should we know about the things we don't usually crave, like vitamins, minerals and balanced diets? My guest this week is Janine Higbie, a certified nutritionist, and she's got alll the tips on what and how to eat while you're pregnant, during the pre and post-natal days, when you're breastfeeding, intermittent fasting, and more.

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