ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "The Introverted Insomniac"
Episode Synopsis
Join me in discussing some of the reasons introverts struggle to get better quality sleep compared to extroverts and a couple of ways you can wind down before bedtime to improve sleep quality in this week's episode of The Heart of a Perfectionist.
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https://theheartofaperfectionist.wordpress.com/thp-shop/
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