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Listen "It’s Okay to Ask for Help"
Episode Synopsis
Join me in discussing the difficulty in asking for help when your mental health is struggling and how you can take the first step in this week's episode of The Heart of a Perfectionist.
THP Journal:
https://theheartofaperfectionist.wordpress.com/thp-shop/
"Untitled" by Rupi Kaur
when the world comes crashing at your feet
it’s okay to let others
help pick up the pieces
if we’re present to take part in your happiness
when your circumstances are great
we are more than capable
of sharing your pain
THP Journal:
https://theheartofaperfectionist.wordpress.com/thp-shop/
"Untitled" by Rupi Kaur
when the world comes crashing at your feet
it’s okay to let others
help pick up the pieces
if we’re present to take part in your happiness
when your circumstances are great
we are more than capable
of sharing your pain
More episodes of the podcast The Heart of a Perfectionist
Onto the Next Chapter
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Self-Love
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What to do When You’re Misunderstood
09/07/2022
When the Perfectionist Isn’t Perfect
06/06/2022
Let’s Talk Eating Disorders
15/05/2022
Mental Health Literacy
07/05/2022
Resilience
30/04/2022
Dear Extroverts
16/04/2022
Autism Acceptance
02/04/2022
Opening Up as an Introvert
26/03/2022
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