Why are lunges difficult and benefits of post-natal programming

The Healthy Post Natal Body Podcast
12/04/2020 32 min
Why are lunges difficult and benefits of post-natal programming

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Episode Synopsis

Send us a text Peter waffles for 30 minutes as he explains why lunges are so difficult when you're post-natal, why muscle activation should ALWAYS be your starting point before doing anything else and what the difference between exercising along to Youtube clips and a Post-Natal program actually is. Check out https://www.healthypostnatalbody.com and sign up by 30-04-20 for our 3 month "Really, are we still stuck in the house?" trial using voucher code "3months" Intro music, as always  "Indestructible" by Noah Smith. Playing us out; "Seven Miles High" by Luna WaveEverything licensed through Soundstripe  As always; email [email protected] if you have any questions you'd like answered or comments 

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