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Listen "Episode 3 - Running. I was wrong! (partly)"
Episode Synopsis
As ever, not your usual straight answer.
I spent many years believing that running was bad for us - was I right or wrong?
The answer... both.
Find out why here.
I spent many years believing that running was bad for us - was I right or wrong?
The answer... both.
Find out why here.
More episodes of the podcast The Healthy Mover
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Episode 4 - 10,000 steps a day. Why?
15/09/2022
Episode 2 - Things to do more or less of...
15/09/2022
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