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Listen "Episode 1 - Squats - King of exercises or one to be avoided?"
Episode Synopsis
A little controversial to kick things off, but you'll soon discover I can be controversial and I'm not shy about it!
Should squats form a part of everyone's training plan? Or is it an exercise that's best avoided by anyone who doesn't compete in powerlifting or olympic lifting???
Let me share my thoughts off the back of early 20 years of coaching people and continued education in the industry.
Maybe you'll agree... Maybe you won't...
Should squats form a part of everyone's training plan? Or is it an exercise that's best avoided by anyone who doesn't compete in powerlifting or olympic lifting???
Let me share my thoughts off the back of early 20 years of coaching people and continued education in the industry.
Maybe you'll agree... Maybe you won't...
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Episode 4 - 10,000 steps a day. Why?
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Episode 3 - Running. I was wrong! (partly)
15/09/2022
Episode 2 - Things to do more or less of...
15/09/2022
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