Welcome to today’s episode, where we sit down with Gia Shaw, a rapid  transformational therapist and dietless life coach. Gia shares her journey from massage therapy to helping people overcome stress, anxiety, and unwanted habits. We’ll dive into her unique approach to health, the "dietless life," which focuses on sustainable wellness practices instead of restrictive diets. Gia also explores the power of self-awareness, hydration, morning routines, and visualization in achieving a healthy mind and body. Plus, learn about her root cause therapy, designed to rewire subconscious beliefs for lasting, positive change. Key Takeaways -Thoughts and beliefs are crucial. Our  thoughts and beliefs create the life we live, so becoming aware of and reprogramming negative thought patterns is essential.-Sustainable healthy habits, not restrictive dieting. A "dietless life" approach is focused on nourishing the body, rather than restrictive dieting which is often unsustainable.-The importance of staying hydrated and having a morning routine to set yourself up for a healthy day.-Gia's "root cause therapy" uses hypnosis to uncover and address the underlying causes of issues like stress and anxiety.  Important Links Visit her website - www.giashaw.comConnect on Facebook - http://Facebook.com/giashawBook a Discovery Call - https://www.giashaw.com/ Book a consultation today:I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.https://shereewertz.com/15-min

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