The Healthy Mind Diet is my journey to have a happier and more fulfilled life where I will talk through my own life challenges so then I can grow into the strongest version of myself. I hope is that sharing my experience will help me and you in some way.

Latest episodes of the podcast The Healthy Mind Diet

• The Importance of Routines
• Flow state, the 4 stages of flow
• Turning dreams into goals
• Morning routines and finding clarity
• Importance of following through
• Should I be further along? Being kind to yourself
• First Episode: Status inferiority