In this episode of the Healthy, Hurried Human podcast, the hosts unpack the idea of cultivating a Healthy Inner Circle—a deliberate approach to surrounding yourself with people who offer honesty, encouragement, and emotional availability. They explore how meaningful relationships, both personal and professional, don’t happen by accident; they’re shaped through intentional choices and regular reflection. The conversation touches on the common mistake of confusing proximity or obligation with genuine support and dives into how these principles apply to leadership and workplace dynamics. Listeners will walk away with practical tools for evaluating their current circles and guidance on how to build trust, psychological safety, and healthier connections over time.

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