In this episode of the Healthy, Hurried Human podcast, the hosts explore how the questions we ask ourselves can shape our mindset, energy, and outcomes. Rather than focusing on quick fixes or rushing to solve problems, they highlight the value of empowering questions—the kind that invite clarity, curiosity, and personal responsibility. With real-life examples from both the workplace and personal relationships, they show how asking thoughtful questions like “What can I control?” or “What story am I telling myself?” can shift perspectives and support emotional regulation. The conversation also includes practical tools like the “5 Whys” technique and recommendations for further reading, offering listeners a simple yet impactful way to change how they think, lead, and engage with the world around them.

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