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Listen "Creating Healthier Workspaces with Nichola Adams"
Episode Synopsis
In this episode of The Healthy Home Show, Charlie speaks with Nichola Adams from Inspired Ergonomics about the critical role of ergonomics in the workplace and home office. Nichola shares how her personal experience with back pain led her to focus on ergonomics, aiming to address the rising musculoskeletal issues, which now cause over 35 million lost workdays annually in the UK.Inspired Ergonomics Key takeaways include:Impact of Poor Ergonomics: Remote work during COVID-19 led to makeshift setups, worsening back and neck pain, especially among younger workers due to “tech neck.”Simple Solutions: Raising laptops, using external keyboards, and investing in ergonomic chairs can significantly reduce strain.Holistic Pain Management: Nichola uses a biopsychosocial approach, addressing physical, psychological, and social aspects of pain for better recovery.Future of Ergonomics: The International WELL Building Institute is expanding to support home work environments, reflecting the shift towards hybrid work models.Employer Responsibility: Employers must support ergonomic setups at home as well as in offices, as required by health and safety regulations.Nichola stresses the importance of proactive education in creating healthier workspaces, both at home and in traditional office settings.Get in touch Thanks for listening to the Healthy Home Show Podcast. If you would like to see the video version of this podcast, please head over to our show on Youtube.If you're an Instagram lover you can follow us for tips and strategies at The Healthy Home Show where we also run some lunchtime Insta Lives so that you can get help with any questions you may have on toxins in our homes and lifestyle and how to create an environment that supports your health.If you would like to discuss a bespoke health programme for you or your workplace or would like to hire me as a speaker for your next wellbeing event, please contact me at [email protected] blogs, tips and free resources check out the website : www.charlielemmer.comWith love Charlie x
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