Did you know the feeling of pain is something your brain decides you should experience if it believes there is some tissue damage in your body? In fact, your brain can decide that you should feel pain even if it only thinks there is a potential threat of tissue damage. It may seem strange, but it's up to your brain to decide whether you should feel pain or not. In this episode we review the connection between your pain and your brain and discuss 5 habits to incorporate to have the best outcome possible for anyone dealing with pain.   Subscribe to our podcast to ensure you don't miss an episode!

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