In this episode of "The Healthy Commute," we dive into the crucial topic of self-examination for lower back health. Our focus is on empowering you with key points to self-assess and differentiate between a disc, joint, or a muscle issue in the lower back region. Join us as we break down essential indicators and warning signs, aiding you in understanding your symptoms more clearly. Through actionable insights and practical tips, we guide you in navigating your lower back health journey with confidence. Whether it's identifying specific pain patterns, assessing mobility limitations, or recognizing neurological symptoms, this episode equips you with the tools to make informed decisions about your well-being. Tune in to "The Healthy Commute" for expert guidance on promoting and maintaining a healthy lower back.

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