Sometimes we get asked, "Is my poor posture the reason I feel so stiff and sore?". In today's world of more desk work, computer and cell phone use, poor posture can definitely affect how stiff and sore you are feeling whether you are 50 years old or 12 years old!   Is your posture a genetic issue? A habit? how does this affect your overall health and wellbeing. In today's episode, we dive into posture and how we use a posture analysis to understand what is going on with your spine and to also see how you are progressing over time.

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