Can indoor cycling change your body and your brain?In this episode, Emily is joined by indoor cycling expert Melissa Power, founder of one of London’s most loved spin studios and a master trainer with 20 years of experience. Melissa has taught more than 10,000 classes and trained hundreds of instructors through her academy — and she knows exactly what it takes to turn a workout into a transformative experience.They unpack:What separates a good spin class from a great oneHow Melissa supports women who lack confidence to feel strong and empowered in the studioWhy indoor cycling is one of the most accessible forms of fitness — no matter your age, experience, or starting pointThe science-backed benefits of indoor cycling for heart health and mental clarityWhat Melissa looks for when training the next generation of instructorsWhether you're spin-curious or a long-time rider, this episode will leave you inspired to saddle up — and reminded that it’s never too late to start! Melissa's website: www.melissapower.co.uk Follow The Health Review: www.instagram.com/the.health.review Hosted on Acast. See acast.com/privacy for more information.

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