Send us a textWhether you’re an athlete, fitness enthusiast, or just trying to stay active — injuries happen. But the speed and quality of your recovery? That’s in your hands.In this episode, Nurse Sarah Jeffries shares 7 powerful ways to bounce back from sports injuries faster, using evidence-based tips and practical nursing experience from years in emergency care.You’ll learn:What to do immediately after an injury to speed up healingThe difference between helpful rest and harmful inactivityThe truth about ice, heat, and anti-inflammatoriesHow nutrition and sleep can make or break your recoveryPlus: when it’s time to get help — and what to ask your doctorThis isn’t just about recovery — it’s about getting back to doing what you love. Faster, safer, and smarter.Support the show

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