In today's Mindful Monday episode, we explore the significance of refuelling and recharging your body, why juicing veggies can be so powerful and some healthy alternatives to smoothies. I also share my personal journey with skin issues and discuss the distinction between fast and slow juicers. Join me as we unlock a new level of vitality together! Tune in to hear: A powerful self-discovery tool (1:40) Indulge in delight: a wonderful cheesecake recipe (4:30) How I spent my Sunday (6:50) Why I don't juice fruits (7:24) My self-love menu (8:33) Finding inner peace (10:35) My go-to breakfast on the go (11:55) An important tool for healthy skin (14:50) What you need to know before you buy a juicer (17:40) Why I prefer juicing green vegetables (20:41) My top tips when juicing (21:54) Making successful long-term changes (25:46) Head to www.paulabenedi.com/episode85 for the show notes. Join our newsletter: www.synergised.info/newsletter Follow Synergised on Instagram: @synergiseduk Follow Paula on Instagram: @paulabenedi . P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

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