In this week's Mindful Monday, I share a little bit about the different chapters in my life and why you should embrace the chapter you're on and the valuable lessons they bring. I'll also reveal my secret smoothie ingredient, the main reasons for bad breath and my top morning hack for oral health. Tune in to hear: My life in London (1:10) The book that changed my life (5:54) A healthy green smoothie bowl (7:55) How I start my lunch (11:30) My super quick traybake dinner (13:49) The biggest mistake when brushing your teeth (15:54) How to mute the chatter in your mind (19:02) Head to www.paulabenedi.com/episode76 for the show notes. Join our newsletter: www.synergised.info/newsletter Follow Synergised on Instagram: @synergiseduk Follow Paula on Instagram: @paulabenedi . P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.  

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