In today's Mindful Monday episode, we'll talk about how to connect with your inner self, my daily cleansing routine, safe ways to detoxify your gut and all about my trip to Bali! I also share my top recommendations on how to eat healthy when you travel and my favourite spots in Ubud, Bali! Tune in to hear: My magical trip to Bali (1:50) The law of attraction (9:13)  What a typical day in Bali looked like for me (11:40) The benefits of chia puddings (14:50) Why regular decaf coffee is toxic (15:52) What to look out for at a vegan restaurant (20:29)  My favourite healthy snack (23:29) A safe way to detoxify your gut (25:24) My first colonic experience (27: 20) The best time to do a colonic (32:40) Be the change you want to see in the world (34:31) Why you attract the same type of people in your life (37:20) Head to www.paulabenedi.com/episode64 for the show notes. Join our newsletter: www.synergised.info/newsletter Follow Synergised on Instagram: @synergiseduk Follow Paula on Instagram: @paulabenedi . P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

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