In today's Mindful Monday episode, we'll explore different ways to bring mindfulness into your daily routine by practicing self-care and visualisaton! We also look at the benefits of tracking your sleep and the dangers of BPA-free products including cookware and my top alternatives! Tune in to hear: Who you should compare yourself with (1:05) How I set boundaries (6:05) Why guided meditations are a game changer (12:05)  The membership platform (16:50)  The best material for cookware (18:12) Plastic vs silicone cookware (20:47) Stop talking, start doing (23:41) What gives you the momentum to keep going? (26:25) Head to www.paulabenedi.com/episode61 for the show notes. Join our newsletter: www.synergised.info/newsletter Follow Synergised on Instagram: @synergiseduk Follow Paula on Instagram: @paulabenedi . P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

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