In today's Mindful Monday episode, we talk about why you need to change your mindset and perspective, why you should activate nuts and seeds for powerful health benefits and the correct way to do it. Tune in to hear: Your mindset determines the quality of your life (1:03) My favourite 6 ingredient sweet recipe (4:25) A great source of protein and healthy fats (6:52) The easiest way to get minerals (11:27) Roasted vs activated nuts and seeds (13:50) How to activate your nuts and seeds (15:40) Choose quality over quantity (17:36) How I divide my time (20:18) The importance of communication in relationships (24:00) Head to www.paulabenedi.com/episode52 for the show notes. Join our newsletter: www.synergised.info/newsletter Follow Synergised on Instagram: @synergiseduk Follow Paula on Instagram: @paulabenedi . P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

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