Sometimes the simplest habits are the ones that truly transform your health! In today's Mindful Monday episode, we talk about nature's air purifier, why your body craves chocolate and how spending time in nature can boost your productivity! Tune in to hear: How to be a better version of yourself (3:57) Why you need to take action (7:20) Food is everything (9:43) Tips for healthy eating when you're super busy (14:40) Remove toxins from your home with this simple tip (18:42) How it works (20:12) Filtered vs tap water - Does it matter? (22:17)  The impact plants have on your mental health (23:21) The evening routine we all need (24:18) Head to www.paulabenedi.com/episode43 for the show notes. Join our newsletter: www.synergised.info/newsletter Follow Synergised on Instagram: @synergiseduk Follow Paula on Instagram: @paulabenedi . P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.  

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