Welcome to this season’s bonus episode where I talk about self-evolution, the reason behind the launch of the DEF and so much more. Get ready because this episode is POWERFUL.  Tune in to hear: Lessons learned in 2022 (1:42) My life-changing retreat with Dr. Joe Dispenza (2:34) How to have a thoughtful disagreement (05:59) The mind gets better before the body (7:10) The way I shape my thoughts (10:52) The law of attraction (14:10) Who is in your circle? (21:04) . Head to www.paulabenedi.com/episode4 for the show notes. Join our newsletter: www.synergised.info/newsletter Follow Synergised on Instagram: @synergiseduk Follow Paula on Instagram: @paulabenedi . P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

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