Today we dive into an important topic for women: intermittent fasting and its impact on your hormones. When taken too far, fasting can throw your hormones into chaos, but don't worry, we're here to guide you on how to do it the right way! We also unpack the dangers of skipping breakfast and share the best tips for breaking your fast in a way that supports your body and mind.  Tune in to hear: Podcast highlights (1:34) What's the buzz about intermittent fasting? (4:55) Can stress be beneficial? (6:10) Learn how to fast without skipping breakfast! (10:00) Master the art of working with fasting, not against it (12:23) Top tips for safe fasting (13:48) Head to www.paulabenedi.com/episode308 for the show notes Join our newsletter: www.synergised.info/newsletter Follow Synergised on Instagram: @synergiseduk Follow Paula on Instagram: @paulabenedi . P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

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