Today, we dive into the earthy world of grounding—what is it and how can it elevate your health? We also uncover the hidden dangers of toxic nail polish (yes, it's a thing!) and why you might want to rethink what's on your nails. Lastly, we break down the role of electrolytes and what you need to know about Vitamin D. You won't want to miss this episode! Tune in to hear: Do grounding sheets work? (4:35) What to look out for when choosing grounding sheets (6:36) My top nail health tips (7:35) How to reduce toxins in your environment (12:00) Do you need electrolytes? (13:06) Recommended vitamin D dosages (16:25) Head to www.paulabenedi.com/episode294 for the show notes Join our newsletter: www.synergised.info/newsletter Follow Synergised on Instagram: @synergiseduk Follow Paula on Instagram: @paulabenedi . P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

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