Happy Friday, everyone! You know what that means—it's time to dive into your burning questions! Today, we shed some light on a fresh perspective about sun exposure (trust me, it's not what you think), simple yet effective ways to support your lymphatic system and tips for boosting your stomach acid for better digestion. Plus, we'll be diving into a topic that many pregnant women face—hyperemesis gravidarum.  Tune in to hear: Podcast highlights (1:42) Food is medicine (3:33) Paula's take on sun exposure (4:06) Cyst on the neck – causes and next steps (8:48) Simple tips to improve digestion (11:30) Understanding and managing severe nausea in pregnancy (13:22) Head to www.paulabenedi.com/episode288 for the show notes Join our newsletter: www.synergised.info/newsletter Follow Synergised on Instagram: @synergiseduk Follow Paula on Instagram: @paulabenedi . P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

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