We're starting the week strong with some crucial first steps you need to take if you want a healthy body. In today's episode, we uncover the benefits of a sauna and how habit stacking can supercharge your wellness routine. We also reveal why increasing your fiber intake is a must and the importance of prioritising sleep quality. Get ready to level up your health game! Tune in to hear: What are your wellness foundational tools? (1:47) Developing a mindfulness practice (5:19) Infrared saunas vs. regular saunas (7:30) Eating the right way (10:26) This is when you should go to bed (14:59) A must-have tool that optimises sleep (18:27)   Head to www.paulabenedi.com/episode268 for the show notes Join our newsletter: www.synergised.info/newsletter Follow Synergised on Instagram: @synergiseduk Follow Paula on Instagram: @paulabenedi . P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.  

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