Welcome to another exciting episode of the show! Today, we're taking you on a culinary adventure through Paula's diet in Switzerland plus her top tips on maintaining healthy eating habits when travelling. We also highlight some essential vitamins packed in the Daily Essential Formula and what you need to know about working out in a fasted state as a female. Finally, we reveal the profound benefits of pomegranates and share the ultimate tip to help you access the path of self-discovery. It's a jam-packed episode you won't want to miss! Tune in to hear: What Paula eats in a day when travelling – don't miss this! (2:37) Paula's on-the-go morning smoothie recipe revealed (4:17) The best way to break a fast (7:00) How to perfectly balance a veggie meal (11:11) An estrogen detox smoothie you need to try (12:59) Discover our favourite low glycemic fruit (14:30) Pomegranate power: the superfood spotlight (17:25) Creative ways to add pomegranate to your diet (21:00) A soulful tip to boost your personal growth (22:30) Head to www.paulabenedi.com/episode250 for the show notes Join our newsletter: www.synergised.info/newsletter Follow Synergised on Instagram: @synergiseduk Follow Paula on Instagram: @paulabenedi . P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

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