Get ready for an enlightening episode where we explore the ancient practice of kirtan chanting and its powerful benefits. We'll bridge age-old wisdom with modern science. Then, we'll dive into the calming effects of the parasympathetic state, followed by the invigorating benefits of cold plunges and other wellness therapies. Lastly, it's time to reflect and reassess your goals for the next half of the year! Tune in to hear: Paula's unforgettable kirtan experience in Switzerland (2:30) Discover the impact of gratitude (5:30) Unlocking the secrets of the vagus nerve (8:01) Powerful ways to stimulate the gut-brain connection (11:23) Rediscover your path towards the goals you've set for yourself (14:18) Head to www.paulabenedi.com/episode247 for the show notes Join our newsletter: www.synergised.info/newsletter Follow Synergised on Instagram: @synergiseduk Follow Paula on Instagram: @paulabenedi . P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

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