Welcome to another Wellness Wednesday episode! If you haven't listened to Part 1 yet, please go back and check it out before diving into this episode. Today, we cover top tips for managing the luteal phase and how to tailor your diet for the other two phases of your cycle. We also share Paula's favourite complex carbohydrates and the top vitamins for a healthy menstrual cycle! Tune in to hear: Podcast round-up (0:45) Boosting calorie intake the right way (3:40) Nature's immune boosters (6:29) What to eat during the follicular phase (9:00) The bottom line (15:00) Head to www.paulabenedi.com/episode242 for the show notes Join our newsletter: www.synergised.info/newsletter Follow Synergised on Instagram: @synergiseduk Follow Paula on Instagram: @paulabenedi . P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

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