Get ready to kickstart your week with some insightful health tips and a fresh perspective! Today, we talk about how our food has changed over time — and why soil health is crucial for optimal nutrition as well as the detrimental foods for your brain, processed oils you should avoid, and our top supplements for brain health. We also give an exclusive scoop on Synergised's 4 Week Lean By Summer Challenge and why you should be a part of it! Remember, embracing failure as a learning experience is key to growth! Tune in to hear: The DEF's unique formulation (1:30) Why you need to shop at the Farmers' Market (4:00) Simple tips to keep your food's nutrients (5:30) Fueling your brain with the right foods (10:00) Why eating the rainbow is a non-negotiable (13:00) Embracing the fear of the unknown (14:52) Taking that first step (18:50) Head to www.paulabenedi.com/episode232 for the show notes Join our newsletter: www.synergised.info/newsletter Follow Synergised on Instagram: @synergiseduk Follow Paula on Instagram: @paulabenedi . P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

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