Hey everyone, welcome back to another episode of The Health Formula Show! It's Mindful Monday—another day where we remind you to slow down, breathe, and connect with what truly matters. Today, we delve into the beauty of appreciating nature and how it can ground us and boost our well-being. We also shine a spotlight on an amazing mushroom we recommend to include in your diet! Tune in to hear: Enjoying the summer sun (3:50) What grounding does to your health (8:00) A powerful herb for boosting brain health (12:08) The role of neurotransmitters (16:00) Mushroom magic (21:17) The mind to body shift (22:24) Finding inner peace (26:09) Head to www.paulabenedi.com/episode229 for the show notes Join our newsletter: www.synergised.info/newsletter Follow Synergised on Instagram: @synergiseduk Follow Paula on Instagram: @paulabenedi . P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

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