Today, we appreciate the mental and emotional benefits that come from spending time outdoors and recognise that now is the perfect time to make positive shifts in your life. We also explore the nuances of honey, from understanding its glycemic index to discovering the various grades and unique benefits of Manuka honey. Lastly, we challenge you to ponder the quality of life you aspire to have, setting intentions for a fulfilling and positive journey ahead! Tune in to hear: Returning to my roots (3:00) Embrace the journey (7:01) Nature's all-in-one winter therapy (8:20) The potency of honey (10:27) Demystifying manuka honey (13:58) A journey of self-reinvention (16:50) Head to www.paulabenedi.com/episode178 for the show notes. Join our newsletter: www.synergised.info/newsletter Follow Synergised on Instagram: @synergiseduk Follow Paula on Instagram: @paulabenedi . P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

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