Today, we talk about foundational supplements! What the DEF (Daily Essential Formula) does, its ingredients, and the importance of taking an all-in-one powder every day for optimum health. We also explore Synergised's Daily Basic Kit, Paula's supplement protocol, the dangers of folic acid, and insights on why pre-pregnancy care is crucial! Tune in to hear: The GI Protocol vs. The 21 Day Reset (2:54) The importance of a foundational supplement protocol (6:43) Recognising symptoms of vitamin deficiencies (10:00) Optimising your health journey (12:00) Determining the best time to detox (13:47) Extra folate with the DEF? (16:56) Head to www.paulabenedi.com/episode177 for the show notes. Join our newsletter: www.synergised.info/newsletter Follow Synergised on Instagram: @synergiseduk Follow Paula on Instagram: @paulabenedi . P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

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