Welcome to another amazing week where we share how to deal with your emotions without running away from them, the perfect breakfast and what my diet looked like in Bali. Lastly, we help you discover the art of surrendering to the natural flow of life, and the most important tip for forming healthy habits! Tune in to hear: Trust the process (1:20) Change your train of thought (5:08) My favourite foods in Bali (6:35) The cortisol-weight gain connection (9:00) Unveiling our top 5 exercise secrets (14:16) My recommended exercise routine (17:30) Get inspired (21:30) Exercising the mind (22:30) Head to www.paulabenedi.com/episode154 for the show notes. Join our newsletter: www.synergised.info/newsletter Follow Synergised on Instagram: @synergiseduk Follow Paula on Instagram: @paulabenedi . P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

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