In today's Mindset Monday episode, we talk about focusing on just ONE thing this week, some updates, how to maximise your creativity, a book recommendation and so much more. Find out my secret sauce for ending overthinking and start doing! Tune in to hear: My recommended book (3:39) How I manage my tasks (07:56) What I eat in a day(10:45) The fountain of youth (16:51) My powerful 20 hour fast (21:01) What happens when you fast? (22:45) How to stop overthinking and start doing (25:50) Head to www.paulabenedi.com/episode10 for the show notes. Join our newsletter: www.synergised.info/newsletter Follow Synergised on Instagram: @synergiseduk Follow Paula on Instagram: @paulabenedi . P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

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