Can Healthy Lifestyle Reverse Biologic Age?

The Health Edge: translating the science of self-care
08/07/2022 40 min Temporada 6 Episodio 10
Can Healthy Lifestyle Reverse Biologic Age?

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Episode Synopsis

Send us a textIn this episode of The Health Edge Mark and John review a recently published paper affirming proof of concept: healthy lifestyle may in fact reverse biologic aging or slow "biologic clocks" via epigenetic methylation patterns. Potential reversal of epigenetic age using a diet and lifestyle intervention: a pilot randomized clinical trialhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC8064200/

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