The Healing Pod: Navigating Anxiety and Mental Health Together

Por: Megan McRae
The Healing Pod will offer practical guidance by sharing authentic, real-life examples to help you learn how to apply essential skills in deepening your relationship with self, your surroundings, and your support systems through humor, real talk, and all things that speak to our souls. We will explore ways to navigate anxiety and cultivate genuine connections with personal growth and progress as we learn to take up space in this world and allow ourselves to be seen.
44 episodios disponibles

Latest episodes of the podcast The Healing Pod: Navigating Anxiety and Mental Health Together

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22. Navigating mental health when in unhealthy relationships 23/12/2024
21. Managing stress over the holidays 09/12/2024
20. Communicating for Healthy Relationships 25/11/2024
19. Defensiveness and Nurturing Healthy Connections 11/11/2024
18. Ketamine Therapy for Depression and Anxiety 28/10/2024
17. Grief’s effect on Mental Health and Coping 14/10/2024
16. Men’s Mental Health with Dr. Christie 30/09/2024
Equine Assisted Therapy: Alternative Modality for Mental Health Care (ep 15) 16/09/2024
Social Media and Mental Health (ep 14) 02/09/2024
Working with Teens in a Crisis Center (ep 13) 19/08/2024
Burnout, Boundaries, and Work Stress (ep 12) 05/08/2024
Self regulation tips in a dysregulated world (ep 11) 22/07/2024
Giving Critiques and Standing Up for Your Voice (Ep 10) 08/07/2024
Checking in On Ourselves (ep 9) 24/06/2024
Balancing masks, criticisms, and allowing loved ones to help (Ep 8) 14/06/2024
Intrusive Thoughts and Postpartum Stress (Ep 7) 27/05/2024
Turning Our Dark Humor Powers to Good (Ep. 6) 13/05/2024
The What's and Why's of Boundaries (Ep 5) 29/04/2024
Talking Apologies and Teens (Ep. 4) 15/04/2024
Jess' Exciting and Anxious News 01/04/2024
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